Simple Ways To Overcome Your Fear of Flying

Flying may be said to be the safest form of transport. But your conscious mind can't control your gut feeling that flying just isn't normal.

If the idea of catching a plane makes you start making excuses of why you can't make this trip, begin by splitting your fear into its component parts and tackle them one by one.

1. Fear of heights

Flying is the definitely up there on the "that's high" scale. Their cruising height of around 30,000 feet is most definitely high in anyone but an astronaut's books. But you're actually kept away from that thought, especially if you keep away from the window seats. If your height fear is the part of your fear of flying that's the strongest "eek" then begin with that fear.

Way back as a child, chances are you were comfortable with heights. So chill a bit and treat yourself to a hypnosis MP3 for fear of heights which will melt your fear away quickly and easily.

2. Fear of confined spaces

When they start to analyze it, a lot of people decide that this form of claustrophobia is actually the biggest part of their fear of flying. Beacuse you're going to be crammed into a tiny seat with almost no leg room for the whole flight. Maybe also squashed in by people sat on both sides of you. You're not a factory chicken but you're being treated like one. Again, because it works at a deep level and doesn't cost much, take a look at using hypnosis to sort out your fear.

3. Lack of control

This is a big component for a lot of people. Most of us like to be control of a situation (or at least pretend we're in charge) that when we're not in charge and instead its someone we don't know and an in-flight computer, we start to panic. Unless you get a pilot's licence, there's not much chance you'll be the pilot. Despite all the disaster movies you've seen. So for a change, try relaxing and remember that the pilot in the peaked cap wants to land at the destination, same as you do. Allow yourself to relax and delegate all that responsibility to someone else.

All of these different fears are easily tamed by hypnosis. You can instantly download a hypnosis track for each individual fear or download a specific hypnosis MP3 for fear of flying now.